Back & Neck Injury Prevention: IP-011
This prevention workshop offers tools for reducing injuries at home, work and play. It is time to learn how to prevent back and neck injuries from occurring rather than face the frustration of treating them afterward. Preventative education is the key – it involves self-responsibility and a desire to have a healthy body. Participants learn lifting and carrying techniques, work station design, at-home modifications, proper body mechanics, do's and don'ts, stretches and small changes to “take ownership” of your body – it’s the only one you’ve got!