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    Stress Management: SM-011

    Are you “over stressed” at home or work? This stress reduction workshop offers tools for managing stress and helping to reduce the constant challenges of stress in your everyday life. This class helps you define your personal stressors, create a plan for managing stress and experience relaxation techniques that really work. Learn hands-on progressive muscle relaxation techniques, yoga moves and stress management skills for the anytime or anywhere. ~ Be prepared for the everyday stress; learn ways to help keep your stress to a minimum.

    $25.00 Quantity:    

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